After being allowed to go for a short run this week, I finally went out this afternoon for about 15 minutes. Earlier in the week my knee was acting up again (I swear it does that every time it rains), but I felt more comfortable about running on it today than I did when I considered it yesterday. It was a clean run, but wasn't without a little twinging at times.
In an otherwise busy weekend I've attended the Little Athletics Christmas fun day (in the scorching heat - ok, it was the humidity that was the real problem), bottled our Canadian Pilsner brew, and caught up with some of the current/ex/soon-to-be-ex GBSTers for coffee (or in my case, iced chocolate as it was too hot for coffee).
And summer's finally kicked in. There was no real breeze at my house today thus making it a little warm even with the windows open (although it was cooler than standing outside in the sun). One consolation - it wasn't any cooler out by the coast either. The sea breeze that usually appears out Cleveland way was sadly missing yesterday... Am going to have to check out the pool at some point!
